Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause... Read More
Introduction This blog is much later in the month than I had planned, mainly due to my recent holiday in... Read More
I sit here in my flat, on a peaceful, sunny morning, feeling very optimistic and excited about life as I... Read More
I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that... Read More
Going online yesterday, I saw about 10 things that would have upset a past version of me. I saw a... Read More
As we reach the Christmas, I find myself busier than ever, as I’m sure we all are. So many thoughts... Read More
Happiness is not something you can think yourself into. It’s something you have to DO and practise, over and over... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want.... Read More
I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after... Read More
This is an area that I’ve really tried to work on and it comes up again and again in all... Read More
‘Why am I getting up this early?’ This was the first question that I asked myself this morning when rising... Read More