Should you get counselling, or should you get coaching? Well it depends on who you are and what you want. Maybe you want both. I’m writing this in sunny Devon as I prepare for both my counselling and coaching sessions coming up this week. As always, I never talk about... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the world? Well quite a lot actually! The key to getting through difficult times is to look after yourself as much as possible, do things that make you feel better and... Read More
I sit here in my flat, on a peaceful, sunny morning, feeling very optimistic and excited about life as I work on my personal development. In terms of writing, work on YouTube and self education, I have several tasks for today, but generally I am feeling very happy about what... Read More
This is an area that I’ve really tried to work on and it comes up again and again in all the self-development books that I’ve read. The idea is to be happy with where you are, to repeat mantras and to meditate; all of these, I have tried to include... Read More
Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently. My esteem dropped to low levels and in a few areas, my confidence has taken a knock back. Unfortunately, this is not the first time; when a setback has happened,... Read More
Going online yesterday, I saw about 10 things that would have upset a past version of me. I saw a high flying coaching selling service from a guy who could get you on page 1 of Google, another from someone telling me how I could triple my followers in 3... Read More