Happiness is not something you can think yourself into. It’s something you have to DO and practise, over and over... Read More
‘Why am I getting up this early?’ This was the first question that I asked myself this morning when rising... Read More
As we reach the Christmas, I find myself busier than ever, as I’m sure we all are. So many thoughts... Read More
Happy March, everyone! I write this as I sit here, feeling very proud of myself for waking up early this... Read More
Self esteem improvement is just like a muscle. You just have to work at it constantly. I know from experience... Read More
This is an area that I’ve really tried to work on and it comes up again and again in all... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the... Read More
Going online yesterday, I saw about 10 things that would have upset a past version of me. I saw a... Read More
I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life... Read More
I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that... Read More
I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after... Read More
