Self Awareness Meditation to Value Yourself

What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the world? Well quite a lot actually! The key to getting through difficult times is to look after yourself as much as possible, do things that make you feel better and reduce the things that make you feel worse.

First, to just mention… you’ll notice this blog follows last week’s monthly blog for March. So soon! This is because I’ve now increased my blog posting content. Why… it’s because I realised that it’s something that people value and I enjoy doing it and so therefore it is something worth spending time on. I will now be delivering weekly blogs.

So welcome back to my blog… I’ve been cracking on with so much content recently and have been so absorbed in my own world that at times I’ve forgotten what’s going on around me. A great feeling! Although I still do find it vital to take 10 minutes out for myself to listen to what’s going on in my head: something that I’ll go into shortly.


By the end of the blog today, I want to cover three things…

● Why self-awareness is important
● How it’s helped me
● How to practice self-awareness through meditation


Why is self-awareness important?
When we become self-aware, we realise what is good for us and what is bad for us. It helps us to understand what has held us back and what might have worked. This is why regular self-reflection is so important. Of course, just realising what is good and bad for us alone will only go so far, before we actually have to take action. However, developing the foundation and understanding our feelings, behaviours and habits is going to help us to manage those realisations.
Then to be happy, to grow, to feel good about ourselves, we want to do the things that support us to move forward. These are all different from individual to individual, though and so something that makes me feel good, may not make you feel good.


How self-awareness has helped me
A couple of years ago up until several months ago, I swung between feeling up and down. I’ve mentioned this in previous content, but my point today is that I didn’t understand it and wasn’t aware of what was happening. I didn’t understand why, when I had great friends, a great family, a great job, was fit and healthy, playing for a great football team and experiencing lots of other positives, that I was feeling down. It was really a lack of self-awareness.

Luckily, through the personal growth world, I was constantly picking up and learning new things, one of which was self-awareness. I was able to learn and acquire some new practices. I came to the realisation that living in the future most of the time: the ‘when I’ve made it’ or ‘when I’m good enough’, was where I was living. I was practising habits such as looking at too much social media, having heavy nights out and constantly daydreaming.
When I came to practices such as meditation, improved diet, improved workouts and a focus on what I could do each day, the quality of my well-being and of being present, increased dramatically.
Now… I am still not 100% spot on with all my habits. I still have bad habits such as daydreaming or having the odd crazy night out but now, I can acknowledge when I am in a bad state, what has caused it and what I need to do to improve my state. I don’t beat myself up when I have reverted to a bad habit but instead, I just adjust my habits and actions.


How to practice self-awareness through meditation

This is a key exercise that I was given by my coach and mentor into self-awareness. So, here are the instructions

1. Find a quiet place and sit on the floor or chair upright.
2. Put a timer on for a minimum of 10 minutes and ask
a. What am I feeling and what caused this?
b. How do I want to feel? (The FEELING and not the outcome or result)
c. What does my instinct tell me and what am I in control of?
3. Do NOT be afraid to let you emotions out (this can provide some relief) and write down any findings

Sounds like a lot of work? Well maybe not now but maybe in time, you will find that it is. That’s ok and perfectly normal but when I’ve found myself saying this, then I ask:
“Well this is 10 minutes to make me feel better. Isn’t it worth investing this time to do so, rather than waste it on my phone or social media?”



Self awareness really is a priority in my life and I hope that you find this in yours too. This simple meditation practice can, over time, help you to open up your mind and understand yourself better. Then when you’ve understood what you need to do, make sure you TAKE action.


You can find the latest Podcast of this HERE

You can find the latest YouTube video of this HERE


Jonny Pardoe © March 2020
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Photo by Ben White on Unsplash


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