Going online yesterday, I saw about 10 things that would have upset a past version of me. I saw a high flying coaching selling service from a guy who could get you on page 1 of Google, another from someone telling me how I could triple my followers in 3... Read More
Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause it? Well, exploring my niche for self-esteem for men, I’ve discovered from my own experience, from others whom I know, from research and from what other people whom I don’t... Read More
This is an area that I’ve really tried to work on and it comes up again and again in all the self-development books that I’ve read. The idea is to be happy with where you are, to repeat mantras and to meditate; all of these, I have tried to include... Read More
Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently. My esteem dropped to low levels and in a few areas, my confidence has taken a knock back. Unfortunately, this is not the first time; when a setback has happened,... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the world? Well quite a lot actually! The key to getting through difficult times is to look after yourself as much as possible, do things that make you feel better and... Read More