Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently.... Read More
Hello, and Happy 2020! It’s weird to say that but I hope you all feel refreshed and ready for the... Read More
Happy March, everyone! I write this as I sit here, feeling very proud of myself for waking up early this... Read More
In today’s world there are not only billions of books out there, but also billions of sources of information both... Read More
I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life... Read More
Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want.... Read More
As we reach the Christmas, I find myself busier than ever, as I’m sure we all are. So many thoughts... Read More
‘Why am I getting up this early?’ This was the first question that I asked myself this morning when rising... Read More
I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that... Read More
