‘Change your habits, change your life’ Who said that originally? I’m not sure actually, I’ve just Googled it but couldn’t find it. What does it mean? Well by the end of this blog, I’ll give you some insight into how habits have shaped the great in my life and can... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want. Maybe you want both. I’m writing this in sunny Devon as I prepare for both my counselling and coaching sessions coming up this week. As always, I never talk about... Read More
I sit here in my flat, on a peaceful, sunny morning, feeling very optimistic and excited about life as I work on my personal development. In terms of writing, work on YouTube and self education, I have several tasks for today, but generally I am feeling very happy about what... Read More
Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause it? Well, exploring my niche for self-esteem for men, I’ve discovered from my own experience, from others whom I know, from research and from what other people whom I don’t... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the world? Well quite a lot actually! The key to getting through difficult times is to look after yourself as much as possible, do things that make you feel better and... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack on with a few tasks on my new business setup. Then it got me thinking about how many of these tasks I’ve achieved recently, and how some things that once... Read More
This is an area that I’ve really tried to work on and it comes up again and again in all the self-development books that I’ve read. The idea is to be happy with where you are, to repeat mantras and to meditate; all of these, I have tried to include... Read More