It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the... Read More
Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently.... Read More
In today’s world there are not only billions of books out there, but also billions of sources of information both... Read More
Introduction This blog is much later in the month than I had planned, mainly due to my recent holiday in... Read More
Happiness is not something you can think yourself into. It’s something you have to DO and practise, over and over... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want.... Read More
Hello, and Happy 2020! It’s weird to say that but I hope you all feel refreshed and ready for the... Read More
I sit here in my flat, on a peaceful, sunny morning, feeling very optimistic and excited about life as I... Read More
I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that... Read More
I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life... Read More
I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after... Read More
