I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after I actually had a quiet Saturday night!) and I have just completed my morning routine, which like every day, fuels me for the rest of today. I have talked about... Read More
This is an area that I’ve really tried to work on and it comes up again and again in all the self-development books that I’ve read. The idea is to be happy with where you are, to repeat mantras and to meditate; all of these, I have tried to include... Read More
I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that I don’t go about scaring people in the street today! I had a great early Halloween weekend though, and in general a great month. This month (after the set-back a... Read More
Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently. My esteem dropped to low levels and in a few areas, my confidence has taken a knock back. Unfortunately, this is not the first time; when a setback has happened,... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack on with a few tasks on my new business setup. Then it got me thinking about how many of these tasks I’ve achieved recently, and how some things that once... Read More
Happiness is not something you can think yourself into. It’s something you have to DO and practise, over and over again. As I have already mentioned, like any muscle in the gym, the more you practise your happiness muscle, the stronger it will become. How do you practise it? I’ve... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want. Maybe you want both. I’m writing this in sunny Devon as I prepare for both my counselling and coaching sessions coming up this week. As always, I never talk about... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the world? Well quite a lot actually! The key to getting through difficult times is to look after yourself as much as possible, do things that make you feel better and... Read More
Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause it? Well, exploring my niche for self-esteem for men, I’ve discovered from my own experience, from others whom I know, from research and from what other people whom I don’t... Read More