Talking to yourself like a child? What on earth is this crazy exercise now Jonny?! Standard madness from me, but... Read More
I would be sitting innocently in a class as a 13 year old. Nervous… scared. If it started again…. When... Read More
Welcome to my last blog of 2016. I hope that you have all had a great Christmas and will... Read More
Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause... Read More
Introduction Are you thinking ‘how do I get rid of fear?’… well, fear is a normal part of life and... Read More
This is often something I get a lot of feedback from my podcast listeners and clients initially when I start... Read More
It’s actually Stress Awareness Month, which you may already know, but it seems that we are living in difficult times... Read More
I’m guessing you may have seen many blogs, videos and podcast episodes on the morning routine right? Well… me too.... Read More
Today’s topic is not only specific for those who enjoy writing but is also relevant for any area of life;... Read More
Hi all, and welcome to my July blog, just as we hit some strong heat waves in England. This time... Read More
‘I need to do this’ ‘I need to do that’ ‘There’s too much to do, and it’s so overwhelming’, I’ve... Read More
The news and social media are contaminated with negativity. That is why I don’t watch the news and if there... Read More
