I’m having fun this morning writing this after I’ve just been watching some of Jay Shetty’s YouTube. I’m trying not... Read More
IntroductionHave you had those feelings when you really wanted to do something, but then suddenly your brain comes in with... Read More
I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life... Read More
Hello, and Happy 2020! It’s weird to say that but I hope you all feel refreshed and ready for the... Read More
Negative thoughts! Do you wake up sometimes and feel constant negative thoughts rushing into your head? Or perhaps you were... Read More
Hi all, and welcome to my July blog, just as we hit some strong heat waves in England. This time... Read More
For today’s topic, I wanted to discuss routine and how vital it is to have an established and planned routine.... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
Errrrrrrrr Ummmmm I better write something here. Just kidding… my silly sense of humour there. I’ve been there though when... Read More
How do you get more confidence with body language? This is a question I’ve been fascinated by recently. I’ve been... Read More
Self esteem improvement is just like a muscle. You just have to work at it constantly. I know from experience... Read More
Amongst my journey to power up my self-esteem, I’ve looked and tried many things. I’ve noticed significant changes in my... Read More
