Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause... Read More
Does it get exhausting for you sometimes with setback after setback? Or maybe there is a previous period in your... Read More
Errrrrrrrr Ummmmm I better write something here. Just kidding… my silly sense of humour there. I’ve been there though when... Read More
Going online yesterday, I saw about 10 things that would have upset a past version of me. I saw a... Read More
Today I am going to focus on the Power of Now and the key lessons I picked up from that... Read More
This is often something I get a lot of feedback from my podcast listeners and clients initially when I start... Read More
For today’s topic, I wanted to discuss routine and how vital it is to have an established and planned routine.... Read More
IntroductionDo you or have you got overloaded with too many negative voices in your head? The kind of voices that... Read More
Happy December everyone (and nearly Happy Christmas)! I hope that you are all looking forward to Christmas and have as... Read More
People get into personal growth for different reasons. I know it was because I thought I wasn’t good enough and... Read More
Do you feel like the relationship with yourself is not how you would like it to be? Well following Valentine’s... Read More
Hello and welcome to my March blog. I am writing this whilst I am travelling across New Zealand, which is... Read More
