I sit here in my flat, on a peaceful, sunny morning, feeling very optimistic and excited about life as I work on my personal development. In terms of writing, work on YouTube and self education, I have several tasks for today, but generally I am feeling very happy about what... Read More
In today’s world there are not only billions of books out there, but also billions of sources of information both online and in our faces. There are a lot of opinions about the school system today. I found the school system a useful means of gaining qualifications so that I... Read More
Hello, and Happy 2020! It’s weird to say that but I hope you all feel refreshed and ready for the year. I would say ‘ready to face your new goals’ but hopefully, you continually set goals for yourself, not just for January or the New Year. As for me, I... Read More
‘Why am I getting up this early?’ This was the first question that I asked myself this morning when rising from my bed. On reflection, this was quite a negatively formed question, as the answer could have led to: ‘I’m not sure, maybe let’s nod off again,’. The question could... Read More
Happy March, everyone! I write this as I sit here, feeling very proud of myself for waking up early this morning, a new habit I have found well suited for my routine. I will talk about this in a future blog, as well as the benefits of waking up earlier.... Read More
‘Change your habits, change your life’ Who said that originally? I’m not sure actually, I’ve just Googled it but couldn’t find it. What does it mean? Well by the end of this blog, I’ll give you some insight into how habits have shaped the great in my life and can... Read More
I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after I actually had a quiet Saturday night!) and I have just completed my morning routine, which like every day, fuels me for the rest of today. I have talked about... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the world? Well quite a lot actually! The key to getting through difficult times is to look after yourself as much as possible, do things that make you feel better and... Read More
Introduction This blog is much later in the month than I had planned, mainly due to my recent holiday in Greece. There, I visited the islands of Mykonos, Paros, Ios and Santorini: amazingly beautiful islands that I would highly recommend. Whilst there, I took part in a range of activities... Read More
This is an area that I’ve really tried to work on and it comes up again and again in all the self-development books that I’ve read. The idea is to be happy with where you are, to repeat mantras and to meditate; all of these, I have tried to include... Read More
I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life to be grateful for, but this year perhaps has been one of the toughest in terms of setbacks. Yet if I look at the setbacks, both were from taking necessary... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want. Maybe you want both. I’m writing this in sunny Devon as I prepare for both my counselling and coaching sessions coming up this week. As always, I never talk about... Read More