Happy March, everyone! I write this as I sit here, feeling very proud of myself for waking up early this... Read More
‘Change your habits, change your life’ Who said that originally? I’m not sure actually, I’ve just Googled it but couldn’t... Read More
Introduction This blog is much later in the month than I had planned, mainly due to my recent holiday in... Read More
As we reach the Christmas, I find myself busier than ever, as I’m sure we all are. So many thoughts... Read More
I sit here in my flat, on a peaceful, sunny morning, feeling very optimistic and excited about life as I... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the... Read More
I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want.... Read More
I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
This is an area that I’ve really tried to work on and it comes up again and again in all... Read More
Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently.... Read More