Well-being Archives - Podcast Growth

May 2019: A Guide to Self-Love

·May 13, 2019

I sit here in my flat, on a peaceful, sunny morning, feeling very optimistic and excited about life as I work on my personal development. In terms of writing, work on YouTube and self education, I have several tasks for today, but generally I am feeling very happy about what... Read More

April 2019: How You Can Use Self-Education to Become Even Stronger

Monthly blogs

·April 8, 2019

In today’s world there are not only billions of books out there, but also billions of sources of information both online and in our faces. There are a lot of opinions about the school system today. I found the school system a useful means of gaining qualifications so that I... Read More

The buzz of cold showers for your well-being and growth

Monthly blogs

·January 24, 2020

Hello, and Happy 2020! It’s weird to say that but I hope you all feel refreshed and ready for the year. I would say ‘ready to face your new goals’ but hopefully, you continually set goals for yourself, not just for January or the New Year. As for me, I... Read More

June 2019: How to Get Your Mind Ready for Day to Day Questions

Blog Monthly blogs

·June 14, 2019

‘Why am I getting up this early?’ This was the first question that I asked myself this morning when rising from my bed. On reflection, this was quite a negatively formed question, as the answer could have led to: ‘I’m not sure, maybe let’s nod off again,’. The question could... Read More

March 2019: Being Truthful With Yourself

Monthly blogs

·March 1, 2019

Happy March, everyone! I write this as I sit here, feeling very proud of myself for waking up early this morning, a new habit I have found well suited for my routine. I will talk about this in a future blog, as well as the benefits of waking up earlier.... Read More

Types of habit

Blog

·March 26, 2020

‘Change your habits, change your life’ Who said that originally? I’m not sure actually, I’ve just Googled it but couldn’t find it. What does it mean? Well by the end of this blog, I’ll give you some insight into how habits have shaped the great in my life and can... Read More

August 2019: Why Have a Good Morning Routine?

Monthly blogs

·August 31, 2019

I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after I actually had a quiet Saturday night!) and I have just completed my morning routine, which like every day, fuels me for the rest of today. I have talked about... Read More

Self Awareness Meditation to Value Yourself

Blog

·April 2, 2020

What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the world? Well quite a lot actually! The key to getting through difficult times is to look after yourself as much as possible, do things that make you feel better and... Read More

July 2019: Being Happy is Not a One Size Fits All Approach

Monthly blogs

·July 26, 2019

Introduction This blog is much later in the month than I had planned, mainly due to my recent holiday in Greece. There, I visited the islands of Mykonos, Paros, Ios and Santorini: amazingly beautiful islands that I would highly recommend. Whilst there, I took part in a range of activities... Read More

January 2019: Meditation and Gratitude

Monthly blogs

·January 6, 2019

This is an area that I’ve really tried to work on and it comes up again and again in all the self-development books that I’ve read. The idea is to be happy with where you are, to repeat mantras and to meditate; all of these, I have tried to include... Read More

November 2019: Focus On Feeling Good Not The Outcome

Monthly blogs

·November 27, 2019

I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life to be grateful for, but this year perhaps has been one of the toughest in terms of setbacks. Yet if I look at the setbacks, both were from taking necessary... Read More

Counselling and Coaching

Monthly blogs

·April 9, 2020

Should you get counselling, or should you get coaching? Well it depends on who you are and what you want. Maybe you want both. I’m writing this in sunny Devon as I prepare for both my counselling and coaching sessions coming up this week. As always, I never talk about... Read More

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