Personal growth Archives

January 2019: Meditation and Gratitude

·January 6, 2019

This is an area that I’ve really tried to work on and it comes up again and again in all the self-development books that I’ve read. The idea is to be happy with where you are, to repeat mantras and to meditate; all of these, I have tried to include... Read More

February 2019: Practising Anything is Like Any Muscle

Monthly blogs

·February 9, 2019

Today’s topic is not only specific for those who enjoy writing but is also relevant for any area of life; it is about good and regular practice and imperfect action. As you know, I read a lot of self-development books and from these, I have gleaned one key message: You... Read More

March 2019: Being Truthful With Yourself

Monthly blogs

·March 1, 2019

Happy March, everyone! I write this as I sit here, feeling very proud of myself for waking up early this morning, a new habit I have found well suited for my routine. I will talk about this in a future blog, as well as the benefits of waking up earlier.... Read More

April 2019: How You Can Use Self-Education to Become Even Stronger

Monthly blogs

·April 8, 2019

In today’s world there are not only billions of books out there, but also billions of sources of information both online and in our faces. There are a lot of opinions about the school system today. I found the school system a useful means of gaining qualifications so that I... Read More

May 2019: A Guide to Self-Love

Monthly blogs

·May 13, 2019

I sit here in my flat, on a peaceful, sunny morning, feeling very optimistic and excited about life as I work on my personal development. In terms of writing, work on YouTube and self education, I have several tasks for today, but generally I am feeling very happy about what... Read More

June 2019: How to Get Your Mind Ready for Day to Day Questions

Blog Monthly blogs

·June 14, 2019

‘Why am I getting up this early?’ This was the first question that I asked myself this morning when rising from my bed. On reflection, this was quite a negatively formed question, as the answer could have led to: ‘I’m not sure, maybe let’s nod off again,’. The question could... Read More

July 2019: Being Happy is Not a One Size Fits All Approach

Monthly blogs

·July 26, 2019

Introduction This blog is much later in the month than I had planned, mainly due to my recent holiday in Greece. There, I visited the islands of Mykonos, Paros, Ios and Santorini: amazingly beautiful islands that I would highly recommend. Whilst there, I took part in a range of activities... Read More

August 2019: Why Have a Good Morning Routine?

Monthly blogs

·August 31, 2019

I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after I actually had a quiet Saturday night!) and I have just completed my morning routine, which like every day, fuels me for the rest of today. I have talked about... Read More

September 2019: Self Esteem and Self Confidence

Monthly blogs

·September 30, 2019

Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently. My esteem dropped to low levels and in a few areas, my confidence has taken a knock back. Unfortunately, this is not the first time; when a setback has happened,... Read More

October 2019: Action, Action, Action

Monthly blogs

·October 30, 2019

I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that I don’t go about scaring people in the street today! I had a great early Halloween weekend though, and in general a great month. This month (after the set-back a... Read More

November 2019: Focus On Feeling Good Not The Outcome

Monthly blogs

·November 27, 2019

I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life to be grateful for, but this year perhaps has been one of the toughest in terms of setbacks. Yet if I look at the setbacks, both were from taking necessary... Read More

December 2019: Mental Health and Diet (A Christmas Eve Treat)

Monthly blogs

·December 24, 2019

As we reach the Christmas, I find myself busier than ever, as I’m sure we all are. So many thoughts in my head: getting my blog done, setting up my business, finishing my latest book, sorting out social events and much more. I feel however that I am in a... Read More

The Self Esteem and Confidence Mindset (also now available in Audio Book)

You Are More That That

How to have more energy

How to manage negative self talk

Managing imposter syndrome

The Living Pain

‘It’s Manageable’

I Would Love to See Her Smile

Personal growth

January 2019: Meditation and Gratitude

February 2019: Practising Anything is Like Any Muscle

March 2019: Being Truthful With Yourself

April 2019: How You Can Use Self-Education to Become Even Stronger

May 2019: A Guide to Self-Love

June 2019: How to Get Your Mind Ready for Day to Day Questions

July 2019: Being Happy is Not a One Size Fits All Approach

August 2019: Why Have a Good Morning Routine?

September 2019: Self Esteem and Self Confidence

October 2019: Action, Action, Action

November 2019: Focus On Feeling Good Not The Outcome

December 2019: Mental Health and Diet (A Christmas Eve Treat)

The Self Esteem and Confidence Mindset (also now available in Audio Book)

You Are More That That

A FREE guide on increasing self confidence and reducing negative self talk