Hello, and Happy 2020! It’s weird to say that but I hope you all feel refreshed and ready for the... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
‘Change your habits, change your life’ Who said that originally? I’m not sure actually, I’ve just Googled it but couldn’t... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want.... Read More
Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause... Read More
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