Why is self awareness important Archives

April 2019: How You Can Use Self-Education to Become Even Stronger

·April 8, 2019

In today’s world there are not only billions of books out there, but also billions of sources of information both online and in our faces. There are a lot of opinions about the school system today. I found the school system a useful means of gaining qualifications so that I... Read More

August 2019: Why Have a Good Morning Routine?

Monthly blogs

·August 31, 2019

I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after I actually had a quiet Saturday night!) and I have just completed my morning routine, which like every day, fuels me for the rest of today. I have talked about... Read More

Counselling and Coaching

Monthly blogs

·April 9, 2020

Should you get counselling, or should you get coaching? Well it depends on who you are and what you want. Maybe you want both. I’m writing this in sunny Devon as I prepare for both my counselling and coaching sessions coming up this week. As always, I never talk about... Read More

December 2019: Mental Health and Diet (A Christmas Eve Treat)

Monthly blogs

·December 24, 2019

As we reach the Christmas, I find myself busier than ever, as I’m sure we all are. So many thoughts in my head: getting my blog done, setting up my business, finishing my latest book, sorting out social events and much more. I feel however that I am in a... Read More

External validation during the coronavirus

Monthly blogs

·April 16, 2020

Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause it? Well, exploring my niche for self-esteem for men, I’ve discovered from my own experience, from others whom I know, from research and from what other people whom I don’t... Read More

January 2019: Meditation and Gratitude

Monthly blogs

·January 6, 2019

This is an area that I’ve really tried to work on and it comes up again and again in all the self-development books that I’ve read. The idea is to be happy with where you are, to repeat mantras and to meditate; all of these, I have tried to include... Read More

July 2019: Being Happy is Not a One Size Fits All Approach

Monthly blogs

·July 26, 2019

Introduction This blog is much later in the month than I had planned, mainly due to my recent holiday in Greece. There, I visited the islands of Mykonos, Paros, Ios and Santorini: amazingly beautiful islands that I would highly recommend. Whilst there, I took part in a range of activities... Read More

June 2019: How to Get Your Mind Ready for Day to Day Questions

Blog Monthly blogs

·June 14, 2019

‘Why am I getting up this early?’ This was the first question that I asked myself this morning when rising from my bed. On reflection, this was quite a negatively formed question, as the answer could have led to: ‘I’m not sure, maybe let’s nod off again,’. The question could... Read More

March 2019: Being Truthful With Yourself

Monthly blogs

·March 1, 2019

Happy March, everyone! I write this as I sit here, feeling very proud of myself for waking up early this morning, a new habit I have found well suited for my routine. I will talk about this in a future blog, as well as the benefits of waking up earlier.... Read More

May 2019: A Guide to Self-Love

Monthly blogs

·May 13, 2019

I sit here in my flat, on a peaceful, sunny morning, feeling very optimistic and excited about life as I work on my personal development. In terms of writing, work on YouTube and self education, I have several tasks for today, but generally I am feeling very happy about what... Read More

November 2019: Focus On Feeling Good Not The Outcome

Monthly blogs

·November 27, 2019

I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life to be grateful for, but this year perhaps has been one of the toughest in terms of setbacks. Yet if I look at the setbacks, both were from taking necessary... Read More

October 2019: Action, Action, Action

Monthly blogs

·October 30, 2019

I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that I don’t go about scaring people in the street today! I had a great early Halloween weekend though, and in general a great month. This month (after the set-back a... Read More

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