Enjoy my range books and discover what each of them is about. View my recent Well-being / Personal Growth book which provides you with benefits of self awareness and continuous personal development. You can check out my Mental Health Fiction which looks at individual factors affecting well-being. There are also my very first Children’s Fiction books when I started writing.
All available on Amazon in paperback and e-books.
Different areas of personal growth, self-esteem and confidence are explored. I provide as many simple quick tips on actions to improve confidence as well as habits to improve mental health and habits to be positive and happy. Topics and tips from my own learning and personal experience as a coach, author and speaker are discussed.
My earlier blogs also discuss some of my earlier experiences in writing books for any aspiring authors or for those of you who have just started following new goals.
Have a read of these personal development topics to provide you with benefits of self awareness and consider the best habits for you.
These are short stories produced on mental health themes such as stress, anxiety, feeling down or self hatred. The stories are fictional, with made up characters but the themes and issues are real in today’s world. These stories have been created using examples from real life including some of my own experiences or those close to me.
The aim is not only for those who may be struggling to talk and open up but to create awareness of others around you to support them. What goes on in our brain and our own negative self talk can be extremely painful. I am not a mental health professional and my focus remains on self esteem and confidence, but mental health struggle or negative self talk can occur when we have low self esteem and or confidence.