Welcome!


I'm Jonny, the Podcast Host of top 1% podcast The Self Esteem and Confidence Mindset (with 3 million downloads) and Men's Mental Health & Growth Podcast..

I've faced many challenges with self esteem, confidence and my mental health in my life and I know this is a challenge for a lot of people. I setup a podcast at the end of 2019 to share what I found has helped me working through some of those challenges on my growth journey with simple and actionable advice for others in both their personal and professional lives. I then created a podcast specifically dedicated to men's mental health in 2024 to focus on that subject and share my own personal journey.

It's an ongoing journey for me and always will be so I want to provide value and do what I love which is creating and sharing.

This is my website where you can find my main links for the podcast, free confidence newsletter, my social media and blogs for more support in a world that can really test our own self esteem at times.



Thank you for being here.


เว็บดูบอลฟรี

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Zeen Subscribe
A customizable subscription slide-in box to promote your newsletter