I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that I don’t go about scaring people in the street today! I had a great early Halloween weekend though, and in general a great month. This month (after the set-back a... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the world? Well quite a lot actually! The key to getting through difficult times is to look after yourself as much as possible, do things that make you feel better and... Read More
‘Change your habits, change your life’ Who said that originally? I’m not sure actually, I’ve just Googled it but couldn’t find it. What does it mean? Well by the end of this blog, I’ll give you some insight into how habits have shaped the great in my life and can... Read More